Erudess Diabetes website

  Tips for Managing Diabetes in Seniors Regular Monitoring: Check blood sugar levels as recommended by your healthcare provider. Keep track of your readings to understand patterns and make informed decisions about your health. Medication Management: Take medications as prescribed and discuss any side effects with your doctor. Use pill organizers or set reminders to help with medication adherence. Healthy Eating: Focus on a balanced diet with nutrient-rich foods. Avoid sugary snacks and beverages. Consider working with a dietitian to tailor a meal plan to your needs. Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, swimming, or cycling. Include strength training exercises to maintain muscle mass. Regular Check-Ups: Schedule regular appointments with your healthcare team to monitor your condition and manage any complications. Get annual eye exams, dental check-ups, and foot exams. Stay Hydrated: Drink plenty of water throughout...

  As we age, understanding and managing our health becomes increasingly important. Diabetes, a chronic condition affecting millions worldwide, is particularly relevant for older adults. If you're a senior aged 60-70 living in California, it's essential to grasp the basics of diabetes, its types, and the unique characteristics it presents in older adults. This knowledge can empower you to take proactive steps in managing your health and maintaining a high quality of life. Understanding Diabetes What is Diabetes? Diabetes is a condition characterized by high levels of glucose (sugar) in the blood. This occurs either because the body doesn't produce enough insulin (a hormone that regulates blood sugar) or because the body can't effectively use the insulin it produces. Insulin helps glucose enter cells to be used for energy. Without proper insulin function, glucose builds up in the blood, leading to various health problems. Types of Diabetes Type 1 Diabetes: An autoimmune c...

  Living in the sunny climes of California offers a unique charm, especially for a 65-year-old retiree managing type 1 diabetes. On March 5th, 2024, the weather is pleasantly mild, with temperatures hovering around 70°F (21°C), a light breeze, and clear skies. This ideal setting allows her to embrace a balanced and health-conscious midday routine that perfectly complements her retirement lifestyle. Post-Morning Reflection: A Smooth Transition After a fulfilling morning of activities and health management, she transitions smoothly into her midday routine. This time is dedicated to nourishing her body with a healthy lunch, engaging in light physical activity, and enjoying some leisure time. Healthy Lunch: A Nutrient-Rich Meal Lunchtime is a crucial part of her day, providing essential nutrients to keep her energy levels stable and her blood sugar in check. She prepares a balanced meal featuring lean proteins, healthy fats, and complex carbohydrates. Today’s menu includes a quinoa sal...