What Are Some Healthy California Recipes for Seniors with Diabetes?
California is renowned for its fresh produce, diverse culinary influences, and health-conscious cuisine. For seniors aged 60-70 managing diabetes, enjoying delicious and healthy meals is entirely possible with the right recipes. This blog shares a selection of low-sugar, diabetes-friendly California-inspired dishes perfect for maintaining stable blood sugar levels while savoring the flavors of the Golden State. Breakfast: California Avocado and Veggie Scramble Ingredients: 1 ripe avocado, diced 4 large eggs or egg whites 1 small bell pepper, diced 1 small tomato, diced 1/4 cup red onion, finely chopped 1 cup spinach leaves 1 tablespoon olive oil Salt and pepper to taste Fresh cilantro, chopped (optional) Hot sauce (optional) Instructions: Heat Oil: In a large non-stick skillet, heat olive oil over medium heat. Sauté Veggies: Add red onion and bell pepper. Cook until softened, about 3 minutes. Add Spinach and Tomato: Stir in spinach and tomato, cooking until spinach is wilted. ...