What Are Common Diabetes Complications in Seniors and How Can They Be Prevented?
Managing diabetes effectively is crucial for preventing complications, particularly for seniors aged 60-70. Living in California offers numerous resources and opportunities to maintain a healthy lifestyle, but understanding the risks and taking proactive steps is essential. This blog explores common diabetes complications in older adults and provides practical prevention strategies to help you stay healthy and active. What Are the Common Complications of Diabetes in Seniors? 1. Cardiovascular Disease Complication: Seniors with diabetes are at a higher risk for heart disease and stroke due to elevated blood sugar levels that can damage blood vessels and nerves controlling the heart. Prevention: Blood Sugar Control: Keep your blood sugar levels within your target range through medication, diet, and exercise. Healthy Diet: Follow a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular Exercise: Aim for at least 150 minutes of moderat...